Tips and Tricks

Monday, January 20, 2014

Spicy Vegetable Chicken Soup with Lime

Here's a really yummy recipe that's filling, gut healing, nutritious, and great to keep on hand whenever you need a quick meal or snack (you can also freeze it!).



Spicey Vegetable Chicken Soup with Lime


1 white onion, finely chopped 
3 c. Chopped celery 
3 c. Chopped carrots 
1 lb (28 oz) can of diced tomatoes
3 large chicken breasts, cooked & chopped  
1 quart plus 1 c. bone broth or chicken broth
2 Tbsp hot sauce
Juice of two limes
1 Tbs crushed garlic 
1 tsp grated coriander 
1 tsp cumin
Salt, pepper, cilantro, and any other spices your heart desires to taste.
(If you want to make this more like tortilla soup, you can add red bell peppers)

Sautée the onions and garlic in butter or oil in a large pot until onions become clear. Add in everything else except chicken, cilantro and tomatoes. Bring to a boil then let simmer until vegetables are soft (about 30 minutes, depending on how they are chopped, it may take longer). Add (cooked) chicken and tomatoes and continue cooking until hot, garnish with cilantro. 

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